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Free Online Exercise for over 75's

10th June, 2022

Do you know an older person who lives alone and feels lonely? Re-engage, a charity which is dedicated to ending loneliness among those aged 75 and over, is launching two new online exercise groups via Zoom for people aged 75+. Their free, weekly groups are delivered by trained instructors to help older people stay active and meet other people across Wales.

A simple application form is available online, or they can be reached to help with an application on 02922 801 802.

About the online groups

Each 60-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting. The two new online groups start on Wednesday 15th and Thursday 16th June and will run for 8 weeks.

  • Gentle exercise and wellbeing with Natasha – Wednesday’s at 11am
  • Mindfulness and meditation with Rhian – Thursday’s at 11am

If participants need additional support using Zoom, please contact Reengage on 02922 801 802 and they will be more than happy to offer help with using Zoom.

If you have any questions about the online groups or the in-person activities across Wales, please contact Reengage on 02922 801 802.

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