Free Online Exercise for over 75's
10th June, 2022
Do you know an older person who lives alone and feels lonely? Re-engage, a charity which is dedicated to ending loneliness among those aged 75 and over, is launching two new online exercise groups via Zoom for people aged 75+. Their free, weekly groups are delivered by trained instructors to help older people stay active and meet other people across Wales.
A simple application form is available online, or they can be reached to help with an application on 02922 801 802.
About the online groups
Each 60-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting. The two new online groups start on Wednesday 15th and Thursday 16th June and will run for 8 weeks.
- Gentle exercise and wellbeing with Natasha – Wednesday’s at 11am
- Mindfulness and meditation with Rhian – Thursday’s at 11am
If participants need additional support using Zoom, please contact Reengage on 02922 801 802 and they will be more than happy to offer help with using Zoom.